In this workshop tour, we kayak along the river and sketch the landscape. We wander and ponder. How can we nurture and revitalize mind, body, and spirit so that we can be more productive and creative? How do we sustain our creative energy over a lifetime ...especially in later years?
#1 - Mind.
Notice and appreciate nature. Mindfulness and higher awareness begin with powerful observational skills. Redevelop a sense of touch and sensitivity to dynamic relationships.
#2 - Body.
Physical health is the soil bed out of which mindfulness and a strong spirit can grow. Get out on the trail ...bike, hike, and kayak your way to joy and fitness!
#3 - Spirit.
Embrace curiosity, adventure, and love of learning. Be more childlike, inquisitive, fun-loving, and playful. Don't get caught up in trying to be perfect. Don't let pride and ego kill your spirit and enthusiasm for life.